it is 3.30 a.m. AGAIN and i am so over this little bout of insomnia i am having at the moment.
i have tried herbal sleeping tablets; having a wine with dinner; no coffee after 5 p.m.; relazation exercises; meditation; evry bloody thing i can think of.
this is the 4th night of it and i am exhausted...!!!
(even nodded off at my desk at work yesterday - how embarrassing. although it gave shayne, our workshop manager lots of joke ammo for the day *blush*)
if it wasn't so cold in my scrapping room i would go down there and at least make my sleeplessness productive in some way.
today i have to give blood which always drains me and then we are supposed to be going out for dinner tonight to farewell a friend who has just been accepted into the police force. i'll probably fall asleep in my pasta !!!
*SIGH*
just wish i could shut off my brain - turn off the millions of things racing around up there. make my thought processes stop. find the ability to be less of a worrier than i am.
ok...raving now....better sign off !!!!
i hope you all have a great day
and sorry about the whinge
~*~ shazz ~*~
i have tried herbal sleeping tablets; having a wine with dinner; no coffee after 5 p.m.; relazation exercises; meditation; evry bloody thing i can think of.
this is the 4th night of it and i am exhausted...!!!
(even nodded off at my desk at work yesterday - how embarrassing. although it gave shayne, our workshop manager lots of joke ammo for the day *blush*)
if it wasn't so cold in my scrapping room i would go down there and at least make my sleeplessness productive in some way.
today i have to give blood which always drains me and then we are supposed to be going out for dinner tonight to farewell a friend who has just been accepted into the police force. i'll probably fall asleep in my pasta !!!
*SIGH*
just wish i could shut off my brain - turn off the millions of things racing around up there. make my thought processes stop. find the ability to be less of a worrier than i am.
ok...raving now....better sign off !!!!
i hope you all have a great day
and sorry about the whinge
~*~ shazz ~*~
2 comments:
I know that you probably don't want to hear this but exercise is good. If you do some form of exercise during the day it may help you be really tired in the evening that as soon as your head hits the pillow that you go to sleep. Don't drink coffee or tea after lunch. (It's okay if it's decaf) Go to bed early.
Then...........if you aren't asleep within 10mins get up and go do something that's not mind boggling (iron - you can come and do mine. lol) Then go back to bed. Repeat this process until you fall asleep.
Have a great weekend.
You poor you! I had horrible insomnia just before I had Jamie. It was great for my scrapping. No wonder I have so many pregnancy layouts, lol! Why not bring your scrapping stuff up to the warm and do a little bit at night.
Hope you get a good night's sleep tonight
Kathie
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